Mindful Breathing Meditation is a simple yet powerful practice that helps you awaken your energy and calm your mind by bringing full attention to your natural breath.
You sit comfortably, close your eyes (or keep a soft gaze), and gently observe each inhalation and exhalation without trying to change it. Whenever the mind wanders, you kindly bring it back to the sensation of the breath — at the nostrils, chest, or abdomen.
In just 5–15 minutes every morning, this practice boosts mental clarity, reduces stress, increases prana (life force), and sets a positive, focused tone for the entire day.